Although health organizations such as the Centers for Disease Control and Prevention recommend strength-training your major muscle groups twice weekly, they don’t actually tell you how to meet that goal. Come along as a certified personal trainer teaches an exercise for each major muscle group.
Aerobics classes are an energizing, supportive environment for getting fit and losing weight. Mastering a few of the basic moves beforehand can give you a confidence boost going into your first class.
This article discusses the options for liver cancer treatment. The three main treatments, surgery, chemotherapy and radiofrequency ablation, are discussed in detail.
Have you ever wondered what is in popular energy drinks such as Red Bull? Let’s examine specific information on the major ingredients in Red Bull as well as a list of Red Bull nutrition facts.
Congenital heart defects can cause a number of health complications in children. Types of these heart conditions include atrial and ventricular septal defects, tricuspid and pulmonary atresia, aortic stenosis and hypoplastic left heart syndrome. Learn about symptoms and treatment of these defects.
Stop spending a fortune on diet foods and supposed health items. You can create full flavored, inexpensive healthy meals on any budget with items on every grocery store shelf. Continue reading for ideas for inexpensive healthy meals for breakfast, lunch and dinner.
Discover the nutritional content of popular Burger King menu items for breakfast, lunch and dinner. If you ever wondered how many calories are in Burger King’s food then continue reading for the answers and more.
Discover the nutritional information about Kentucky Fried Chicken calories and fat content. Here is a comprehensive list of popular KFC menu items that includes calorie and fat information as well as suggestions for healthier alternatives.
You can create safe and healthy meals for under 500 calories so long as you include the right combination. Find out some ideas for healthy, low-cal meals.
The incidence of cancer has been steadily increasing for some time. Yet some cancers are for more prevalent than others. This article focuses on rare types of cancer, some of which are well-known and others that are somewhat obscure.
Women who are in need of a cream for vaginal dryness can explore both prescription and non-prescription formulas, depending on individual needs. Learn more about prescribed estrogen creams such as Premarin and over-the-counter vaginal dryness creams such as Replens and the herbal Creme de la Femme.
The mosaic virus, a well-known plant pathogen, seems to offer unexpected opportunities in cancer therapy. Or, how a pest can prove to be useful. Learn more about the mosaic virus in cancer therapy.
Learn about the connection between fast food and obesity in America. This article lists statistics, nutritional information and advice for a healthier lifestyle.
The following three exercises target three specific muscle groups: abs, back and hamstrings. No matter which exercise you choose, your core muscles (back, abs and hips) will work constantly to keep you stable on the ball, helping you achieve a toned midsection in less time.
Total Gym models rotate with dizzying frequency, but the basic design has remained the same since the first Total Gym infomercial launched in 1996. That means you can apply the same universal principles to planning your workouts, no matter which Total Gym model you have.
The extra intensity of stepping on an off an aerobics step turns ordinary floor workouts into challenging adventures. But creating and teaching smooth, polished choreography requires careful planning and practice beforehand.
Whether you’re struggling with unwanted jiggle around your inner thighs or trying to shape toned, sleek legs, these exercises are the key. Every exercise listed targets your hip adductors, pectineus and gracilis.
Trusted fitness and health organizations recommend doing regular aerobic workouts to maintain health and fitness. But that doesn’t have to mean working out in the gym–you can also build aerobic fitness through all kinds of dance.
Losing weight and keeping it off takes hard work. But if you have gym access or a bit of money to invest in home exercise equipment, these three exercise machines provide the sort of workout that helps you lose weight fast.
Weight loss is a challenge, but it’s not rocket science. Taking a few minutes to review the basics of weight loss and educate yourself about some of the best weight-loss exercises brings you a big step toward being lighter.