Deborah Walstad

Training for High Altitudes

High altitude training is an effective way for athletes, mountaineers, health conscious individuals and fitness enthusiasts to improve their speed and endurance, increase their strength and enhance their energy and overall fitness.

Losing Fat With Aqua Aerobics

Performing aqua aerobics is an effective way to lose fat and get in shape. The low impact exercise is great for beginners and those more experienced. Learn how to lose fat with aqua aerobics, and get some tips for getting started and reaching your fitness goals in the water.

Metformin for PCOS Treatment

A prescription of metformin for PCOS is often effective in leveling insulin and blood sugar levels, restoring menstruation and ovulation, decreasing the rate of miscarriage and promoting weight loss as shown in several studies.

Treadmill Exercise Workout Plan

Have you tried walking backwards on a treadmill or running in speed intervals? Learn how to start a treadmill exercise program that fits your schedule and individual fitness goals. By keeping it varied, you will stay motivated and as a result adapt a more healthy lifestyle.

Women’s Fitness Tips

With the right attitude and focus on diet and exercise, a woman will achieve the health goals she is set on– even though she is at a disadvantage when compared with her male counterpart. Read on for 10 best women’s fitness tips and how you can keep on the road to a healthier you.

Kids Summer Outdoor Games

Games involving the neighborhood kids in the great outdoors will help your kids become more social, appreciate simple entertainment and save you some money on membership fees.

The Benefits of Regular Exercise for Kids

We all know how important it is to get regular exercise for ourselves, but it’s especially important for our kids. Exercise for kids has many benefits that include weight management and a healthy mental attitude. Find out how much exercise your kids need to grow up strong.