High altitude training is an effective way for athletes, mountaineers, health conscious individuals and fitness enthusiasts to improve their speed and endurance, increase their strength and enhance their energy and overall fitness.
Performing aqua aerobics is an effective way to lose fat and get in shape. The low impact exercise is great for beginners and those more experienced. Learn how to lose fat with aqua aerobics, and get some tips for getting started and reaching your fitness goals in the water.
Treating PCOS naturally for women involves making changes in her diet, exercise program, stress level, toxic substances, herb and supplement intake, as well as other factors. Often PCOS can be managed without medication and relief of symptoms leads to improved health.
Irregular ovulation and menstruation and other factors makes getting pregnant with PCOS more difficult. Working to manage PCOS symptoms naturally, and using medication if necessary, can restore the ability to conceive, to have a healthy pregnancy and free the heartache associated with infertility
Low progesterone in early pregnancy with PCOS results from PCOS that was unmanaged, and can increase the risk of miscarriage, gestational diabetes, preeclampsia and premature babies. Leveling out hormone levels is the best way to avoid these risks and have a healthy pregnancy.
A prescription of metformin for PCOS is often effective in leveling insulin and blood sugar levels, restoring menstruation and ovulation, decreasing the rate of miscarriage and promoting weight loss as shown in several studies.
Walking is one of the oldest forms of exercise, and it remains an effective way to become more physically fit. By figuring out how many calories you can burn by walking, you will be prepared to set and achieve your own fitness goals.
Some of the easiest ways to lose fat are straightforward, but others may surprise you. Read on to find the most effective ways to burn calories and boost your metabolism to help you lose weight and look your best.
While both aerobics and cardio exercise have similar health benefits, the actual terms have distinct meanings. Read on to find out out what each means and learn how you can get the most out of your workouts.
No matter what your current fitness level is, you can always push yourself to do more. Find tips for building endurance through increasing activity length and duration, varying your workouts and more to help you get in your best shape.
Have you tried walking backwards on a treadmill or running in speed intervals? Learn how to start a treadmill exercise program that fits your schedule and individual fitness goals. By keeping it varied, you will stay motivated and as a result adapt a more healthy lifestyle.
With the right attitude and focus on diet and exercise, a woman will achieve the health goals she is set on– even though she is at a disadvantage when compared with her male counterpart. Read on for 10 best women’s fitness tips and how you can keep on the road to a healthier you.
From a prolonged life to the warding off of countless ailments, there are numerous benefits of cardiovascular endurance, which is the measurement of how efficient your heart, blood vessels and lungs are in taking oxygen to your muscles.
Because everyone’s body is different, there is no hard and fast rule on how soon you will lose weight. Size, age, genetics, muscle composition and a whole bunch of other factors combine to determine one’s weight loss speed. Read on to learn a healthy speed and how to increase your success.
You know you shouldn’t eat fast food, but if you happen to break down and do it, just how long will it take before you burn off those calories? The answer may surprise you. Take a look at some fast food nutritional facts and find out how many calories are in the fast food you can’t resist.
We all know how important it is to get regular exercise for ourselves, but it’s especially important for our kids. Exercise for kids has many benefits that include weight management and a healthy mental attitude. Find out how much exercise your kids need to grow up strong.