With all the different names and alternative terms for sodium it may seem impossible to keep track. Now, it doesn’t have to be. From sodium chloride to sodium bicarbonate, this article reviews all the major forms of sodium in clear, concise terms.
Filled with vitamins and minerals, navy beans are a must for any healthy diet. Knowing how to cook navy beans without adding unwanted fat and calories, and not sacrificing flavor, may seem like a challenge, but it doesn’t have to be.
Rosh Hashanah is a time of joyous reflection and deep introspection surrounded by family and friends. It is a time to enjoy a beautifully decorated table and traditional Rosh Hashanah meal. Put a twist on the traditional with a vegetarian Rosh Hashanah meal that is healthy and flavorful.
Hectic schedules make it hard to serve delicious, nutritious meals quickly and easily. With work, school, and family, by the time it is dinner all you want is something quick, easy, and delicious. Ever consider tuna? Knowing how to cook tuna steaks is the first step to fantastic dinner
In order to be an effective softball player, one needs to master the basic drills and conditioning techniques that will provide the greatest benefit. Don’t waste time or energy. Target softball conditioning drills that will provide the greatest benefit to you, and your team.
Basketball is a fast paced, action filled game. But have you ever wondered about exactly how effective a workout you get playing basketball? Are calories burned playing basketball higher than other activities? How many calories are burned playing basketball? The answers are clear.
Tennis is great to watch and fun to play. But what if you love to play, and don’t have a court near you? How do you keep up your skills? By learning what tennis drills to do without a court. Simple and fun, these drills will keep you on your game.
If you have recently been instructed by your doctor to avoid gluten you’ve probably thought: “What is gluten?” “What contains gluten?” “What nutrients will I be missing by avoiding gluten?” It is easier than you think to find and avoid gluten. It just takes a little knowledge, and patience.
Need to avoid gluten? Eating gluten free is easier than you might think with this comprehensive list of gluten free foods.
Ballet is a form of dance requiring extreme discipline, endurance and control. Having a healthy ability to breath is essential for good performance. This article presents clear and concise methods for improving lung function through the use of ballet breathing exercises and techniques.
Ballet is a dance of self discipline requiring commitment, dedication, patience and practice. Key to the dancer’s success is outstanding balance. Whether a new student or seasoned dancer, this article offers exercises to improve balance in ballet and gain greater ability and improved technique.
What are shallots? What are scallions? Are they the same? Are they good for you? What are the health benefits of shallots? What are the health benefits of scallions? Need an easy explanation of scallions and shallots, their health benefits and ways to prepare them? This article has it all.
In any exercise regimen, stretching is beneficial to success. Understanding which style of stretch is best perform and how they benefit the body is equally as important. Knowing the types of stretching techniques and which one will work best for you is the key to stretching success.
Want to be more flexible? Looking for ways to relieve stress, improve mobility and feel healthier? Why not have a list of stretching flexibility exercises to choose from to help you maintain an easy and full proof stretching and fitness regimen.
Looking for some ways to ease back stress, improve your back strength, or relieve the pain of back spasm? Try some stretching exercises for the back. Simple and easy to follow, these tried and true exercises are sure to add range of motion, strength, and relief to that aching back.
In the heat of summer exercising seems ridiculous, and even risky. What if there was a way to get fit in the summer, without the risk often associated with summer exercise regimens? With so many different water aerobics exercises, getting into shape or staying fit is easier, and safer than ever.
Want to eat healthier this summer but not sure about vegetable juicing recipes and nutrition facts? Want to start juicing but unsure as to how? This article is just perfect for you.