Do you want to get your best body ever? In three easy steps, you can be on your way to fitness success. The steps are easy to follow and provide options to make building a sexier, healthier you even easier.
V-shaped abs are the most desired show of fitness. Find out what they are and how to sport a set of your own through exercise and proper nutrition.
Learning how to jog correctly can help you prevent injuries and get more enjoyment out of this type of exercise. Follow these tips for warming up, jogging and cooling down the right way.
Adding wicking fabrics to your workout arsenal could be one of the best things you do this summer. These are special fabrics designed with special technology to keep athletes cool and dry in hot temperatures.
If you’re one of the millions of fans who admire her curvy figure, you may find yourself wondering what Jennifer Lopez’s workout routine looks like. While the exact details are hard to determine, the popular star has given numerous interviews offering some of her fitness and diet tips.
Whether your goal is to stay fit, expand your mind or improve your well being (or all of the above!), ballet has tremendous benefits for all. Combining flexibility, muscle work and cardiovascular movement, ballet is a sure way to get into shape.
Traditional ballet isn’t meant for weight loss, so it’s intrinsic to your weight loss plan to create your own workout schedule. In addition to cardio movements, one must develop muscle and flexibility.
Hands down, the best exercises a ballet dancer can do for herself is a series of exercises done at a bar, known as the barre. Exercising at the barre serves multiple purposes, including stretching, warming up and learning the fundamental movements before moving on to more complicated exercises.