What is Zumba, and how can it benefit seniors? Get the answer to this question and learn about different workout routines you can participate in to help you stay healthy. Figure out which type of Zumba is right for you and how it can be a fun way for you to stay fit.
What is good posture? Your mother was right to constantly remind you to sit up straight and mind your posture. Learn what leads to poor posture and how you can improve yours. Discover exercise programs for posture correction.
Do you want to get rid of your pain in the neck? Discover simple ways you can relieve neck tension and keep muscles flexible to avoid neck injuries. Review neck stretching exercises you can do at home, at the office or on the road.
Learn about the causes and treatment options for obstructive sleep apnea and the possible correlation between sleep apnea and acid reflux complications. Become familiar with associated symptoms and how sleep apnea can affect your health.
Understand why hemorrhoids occur and what you can do to relieve hemorrhoid symptoms. Learn about general care and ulcerated hemorrhoid treatment options. Consider ways in which you can prevent the development of hemorrhoids.
Discover how essential oil hemorrhoid treatments can help relieve the pain, swelling and itching associated with hemorrhoids. Find out which herbs make safe home remedies and how to use them effectively.
Hemorrhoids cause itching, irritation and other symptoms. In some cases, over-the-counter creams and ointments relieve these symptoms. In other cases, hemorrhoid treatment with steroids becomes necessary. Learn about this type of treatment to understand its uses and side effects.
Learn about the minimally invasive procedures available to treat external hemorrhoids. Find out about how each procedure is done and learn about the benefits and risks.
Learn about ways you can work with your health care provider to develop a treatment plan for knee arthritis. Assess common knee pain and arthritis outcome rating scales. Use an arthritis rating scale to justify knee replacement surgery if needed.
Examine the possible causes of arthritis that moves form one part of the body to another. Learn about the symptoms and treatments for migrating arthritis. Decipher the differences between symptoms of common arthritis and migrating arthritis.
Does cycling require flexibility? Explore ways in which maintaining agility can help you before, during and after bike rides. Consider including stretching routines in weekly cross-training workouts to improve flexibility for cyclists.
Consider options for indoor cycling workouts. Stay in shape with emulated sprint, hill-climb and endurance rides when you’re stuck inside. Look at your options for indoor bikes.
Review basic kickboxing moves to develop your own cardio kickbox routine. Think about adding jab, cross and hook punches to your choreography for arm work. Consider the intensity of low-kick and knee jab movements for a lower-body workout.
Find out what it takes to build strength in shoulder muscles. Perform a variety of shoulder isotonic exercises to work out deltoids and other shoulder muscles.
Discover how the Gastrointestinal Symptoms Rating Scale (GSRS) can benefit you if you suffer with digestive problems. Understand how physicians evaluate rating scale criteria for diagnosis and treatment.
Find out about exercises you can perform during post-hernia physical therapy. Recognize the symptoms of a hernia and what you can do to avoid sustaining such an injury. Realize the benefits of finding balance between strength and flexibility.
Although a pilates mat class primarily involves stretching and strengthening exercises, it can also help you increase endurance. Higher intensity pilates workouts can burn the same amount of calories as fit-walking or aerobics. Discover pilates mat class calories burned at any fitness level.
Riding a stand-up kick scooter is an enjoyable way to get daily low-impact aerobic exercise. Learning how to perform advanced moves adds challenge and keeps stand-up scooter riding interesting. Teach yourself the alternating side-to-side stand-up scooter exercise and have more fun riding.
Core support is essential for marathon runners. Flexible and strong core muscles help marathoners avoid injury and perform more effectively. Many holistic forms of exercise, such as yoga, tai chi and Pilates provide the best core workouts for marathoners.
Discover a free Pilates exercise program for the home, the office or hotel stays while traveling. Relieve stress and avoid injuries by staying fit and flexible with pilates routines. Explore numerous free pilates routines for beginner, as well as intermediate and advanced participants.