Crystals are the most perfectly formed structures found in nature. To many, they are nothing more than lovely gems and stones; but to those who study vibrational energy, they are also tools for healing.
During the winter months when vitamin D levels are typically low, seasonal affective disorder affects millions of Americans, primarily those who live in the Northeast. Can adding more of this nutrient to your diet reduce symptoms?
Excellent for improving mood and beneficial for physical well-being, bergamot is one of the more popular aromatherapy oils. Learn about the benefits and ways you can use this therapeutic essential oil yourself.
Herbs such as cayenne, ginger and prickly ash can be used to help with circulation after having a mastectomy. By stimulating blood flow and the lymphatic system herbal remedies can improve healing and reduce pain and swelling.
Some essential oils are warm and stimulating while others are herbaceous and cooling. Still others are bright and uplifting. Categorizing the different aromatherapy oils into fragrance families is a method of understanding the similar characteristics of different oils.
Thinking about cutting all fish and animal products out of your diet? Whether you are going vegan for health or moral reasons be sure to be aware of the health risks of veganism and how to ensure a beneficial vegan diet.
Nutrient deficiencies often occur in developing countries, but even in the developed world they are common for some vitamins and minerals. What are the common deficiencies and what foods can be consumed for prevention?