Knowing how your body works is an important part of keeping it healthy, and taking the time to learn what your body is made of and how it is put together can greatly help your holistic health.
Calming the mind and re-centering ones self can be done with a regular meditation routine that includes bringing awareness to the mind. This simple to follow guided meditation is designed to bring a full bodied perception to the mind.
A daily guided body scan meditation can help quiet your mind and is a great way to become mindful of your mind-body connection and these routines can help get you started on a path to full body awareness.
Have you ever wondered how guided meditation can help you? This introduction to guided meditation explains how visualization can help you achieve a deep meditative state.
Esalen massage has been called “stress management” massage and combines whole body awareness with passive joint movement.