This article discusses what asthma is, how it affects your lungs, and how exercise affects asthma. Discusses exercise for asthma patients, as well as what types of exercises trigger attacks.
This article discusses the best obesity exercise videos. This article talks about the importance of knowing the instructors style, liking the type of exercise you are doing, picking a DVD with the right amount of variation in the exercise and much more.
Are you asking yourself the question, “How does exercise prevent a stroke?”, you may be surprised to read this article. Arm yourself with the answer to this question and the knowledge to keep yourself healthy.
Here, learn about what types of exercise are best after a heart attack. Cardiovascular exercise is not only safe for heart patients, it can prevent another dangerous heart event.
Learn about muscle atrophy and how you can prevent it by performing physical activity on a regular basis.
This article highlights the top 10 injuries in sports, and gives tips on how to avoid them.
This article highlights the five best aerobic exercises, and discusses why these five exercises are the best.
Explains what changes occur in the way the heart functions as a result of exercise. Also discusses how that affects the entire body.
This article details how important it is to get a nice warm-up and cool-down period in while engaging in weight or cardio training.
How do you treat a sprain? Well, that depends on what type of sprain you have, as well as the location of the injury.