With research and tests proving meditation to have positive effects on the heart and brain, more and more individuals are into meditating whenever they get time from their hectic schedule. Here are some easy meditation techniques anyone can use.
Just like any other “fad diet”, detox diets claim to remove toxins from the body and promise quick weight loss. Although the name sounds reassuring, is the detox diet plan right for you? Does the detox diet cause any harmful effects?
High levels of saturated fat is a known risk factor for circulatory and heart diseases. The amount of saturated fat intake is not monitored and consumers are not aware about the different types of health risks of eating foods high in saturated fat.
A high cholesterol level among kids can be a result of obesity, bad diet and hereditary factors. Parents must ensure that their kids undergo a complete high cholesterol profile, exercise regularly and get a nourishing diet. Here are some low fat snacking tips for your kid’s health and wellness.
Does caffeine cause dehydration? Well, research does not confirm with this notion. Find out what are the facts and myths surrounding the effects of caffeine on our body.
Embracing a healthy diabetes diet plan is a sure shot way to control blood glucose level. It is better to create a personalized diet plan with the help of a registered dietician than follow a complicated diet plan that makes your life difficult.
Obesity or Overweight is a result of sedentary lifestyle, overeating and lack of physical exercise. Did you know that about 64 percent of Americans are overweight? This article presents in-depth statistics on overweight Americans and explains the causes and risks associated with obesity.
Individuals following a gluten-free diet do not know that some foodstuffs contain gluten but are claimed to be gluten-free. Superstores are teeming with many foodstuffs with hidden gluten. It is very important to check what foods contain gluten before purchasing.
The concept of Therapeutic Touch relies on the existence of a bio-field. It claims to be an effective healing method that nourishes all bodily organs. But is it a one of the best touch therapy methods or just another pseudo-alternative therapy?
Detox Bath eliminates excess fats and toxins that are deposited in the periphery of the body. It is simple and free natural alternative detox therapy which keeps diseases at bay and helps to maintain a healthy body.
Learn which vitamins and minerals are great for healthy skin and hair and where you can find them naturally, so you won’t need to resort to supplements.
We seldom pay attention to the food we consume and simply do not understand the many benefits of natural foods. Simply put, a proper attention towards a natural healthy diet can prevent many diseases.
Allopathic medicines are not the only choice for treating phobias; there are some good alternative therapies to treat this mental disorder. But few questions always haunt us: how to overcome fear and phobias? Are there any proven alternative therapies to treat phobias?
In order to tune yourself emotionally with the foods you consume, you will have to teach yourself to follow the concept of “mindful eating” – a concept to satisfy your mind and body. Here are few more tips on healthy eating habits that can change your lifestyle.
Learn more about the risk factors for heart disease and ways to keep a heart healthy by
making small, but significant, changes to lifestyle and eating habits.