Anurag Ghosh

Health Benefits of Flaxseed Oil

The earthy, nutty taste of flaxseed oil makes every salad dressing delicious. Apart from its taste, flaxseed oil is also known for its various health benefits. The oil can be a great alternative to fish because of its high ALA content. Here are some of the key benefits of flaxseed oil.

The Many Health Benefits of Pistachios

Pistachios are pale-green colored nuts that add flavor to various cuisines and desserts. Approved by the USDA and the FDA, pistachios are a part of a heart-healthy snack. There are many health benefits of pistachios, including weight-loss and cardiovascular benefits.

Foods with Highest Sodium Content

Your salt shaker is not the only one contributing to your daily sodium intake. There are many high-sodium foods you buy at the grocery store. Check out this list of foods with highest sodium content, and learn how to reduce sodium in your diet.

The Top 10 Best Fat Fighting Foods

The best way to beat the flab is proper exercise and some healthy fat fighting foods for breakfast, brunch and dinner. Foods like oatmeal, quinoa, Greek yogurt and sweet potatoes are some of the best low-fat, high-protein foods that you can add to your healthy weight loss diet plan.

Healthy and Nutritious Edible Wild Plants

You will find edible wild plants anywhere, be it near your house or in your camping area. On your camping journey, you have to rely on edible wild plants as a source of food to keep off hunger at bay. They are highly nutritious and are packed with vitamins and minerals.

What is Yoga and Ayurveda?

Yoga and Ayurveda are two important branches of ancient Indian sciences. It was Swami Vivekananda who first enlightened the western world about Yoga and its underlying principles. Ayurveda was recognized later as an important alternative method to treat and prevent illnesses.