Angela Atkinson

5 Benefits of Bikram Yoga

Bikram Yoga is a highly debated but popular form of yoga that is intentionally practiced in temperatures of up to 105 degrees Fahrenheit. Find out how practicing Bikram Yoga can benefit your body, mind and spirit.

How to Tone Your Body in One Month

Do you have a class reunion or other big event coming up? Want to drop a few pounds and tone up a little? Here, personal trainer and fitness model Carmen Dura weighs in on the possibility of toning your body in just one month.

The 26 Bikram Yoga Poses

Bikram Yoga, also known as Hot Yoga, is a form of yoga which is intentionally practiced in elevated temperatures between 91 and 105 degrees Fahrenheit. This is because the elevated temperatures help to more completely relax the muscles, allowing you to get a more effective workout. Learn more here.

The Ideal Male Physique: Does It Exist?

Perfectly airbrushed bodies are everywhere you look these days–magazines, television and even billboards. So what really is the ideal male physique? Is there such a thing? Find out how society’s ideals are affecting men today.

Quick Tips for Teen Bodybuilders

Are you a teen who wants to become a bodybuilder? If so, there are some things you’ll need to know first. Find out what should be considered and how to get started on your way to getting your name in the teen bench press records.

Training with Bands to Help Your Bench Press

Are you looking to increase your bench press max? Have you hit a lifting plateau and need to take it to the next level? Power lifting resistance bands may be just the thing you need to help you to move past that plateau and take it to the next level.