A stiff neck can be caused by a number of different things. In most cases, a stiff neck is no cause for alarm—but there are certain situations and combined conditions that may indicate a need for medical attention.
Anyone who has attempted to get into shape has certainly heard the phrase “cardiovascular fitness,” but many don’t actually know what that means. Here, learn the definition of cardiovascular fitness, also called cardio-respiratory endurance, and find out why it matters to your health.
Bikram Yoga is a highly debated but popular form of yoga that is intentionally practiced in temperatures of up to 105 degrees Fahrenheit. Find out how practicing Bikram Yoga can benefit your body, mind and spirit.
Are you looking for an effective workout that you can do in your own living room? If so, Jillian Michaels’ 30 Day Shred might be just what you need. Here, find out what to expect when you purchase the DVD and what people are saying about their experiences with it.