Are you suffering from a case of the winter blues? One of the best ways to treat this condition is to explore CBT for seasonal affective disorder. This article will help understand what to expect when entering into the process of cognitive behavioral therapy.
The teenage years can be some of the most emotionally trying times in a person’s life. It is the transition from childhood to adulthood and the change is not only physical but also psychological. This article is designed to help find the best approach for teen anxiety and depression.
One of the most common symptoms of OCPD is the overwhelming feeling of anxiety associated with decision making. This article explains why people with OCPD have a hard time making decisions. You will also find out about some of the methods that can help someone with OCPD make better decisions.
Creating art can be an incredibly therapeutic process. There are many emotional benefits that can be gained from art therapy for OCD. Continue reading to learn more about art therapy and how making art can be helpful to people who suffer from OCD.
Obsessive compulsive disorder in children can often cause feelings of self doubt and can take a huge toll on their self esteem. This article is designed to provide parents the information they need for explaining OCD to children and character building.
Finding a great OCD support group that is specific to your symptoms is one of the most therapeutic tools around. Not only does it provide you with a sense of nonjudgmental confidentiality, you can also learn a lot from the stories and experiences of others.
We all have weird thoughts sometimes. It’s when they take control of our lives that they become intrusive. It is important to become aware of the different types of intrusive thoughts and how to deal with them so that we can create a toolbox of coping skills to help us learn to manage our symptoms.
Do you want to find ways to manage your OCD on a daily basis? This article will give you great ideas on how to get the most out of treating your OCD naturally