Food Sources That are Rich in Niacin
Niacin is found in a variety of foods including animal products, fruits, vegetables, seeds, and fungi. Some of the richest sources of niacin are listed below:
Mushrooms, crimini - These coffee colored fungi are available throughout the year and a serving of 141.75 grams of these mushroom varieties provides 25% of daily requirements for niacin.
Beef liver - For those who love the taste of calf's liver, there is some good news since not only is it low in toxins compared to the liver of older animals, it is also one of the richest sources of niacin. A serving of 113.40 grams of liver has a percent daily value of 45%.
Chicken - Chicken is also a rich source of niacin and 113.40 grams takes care of 72% of the daily requirement.
Asparagus - This is a superb vegetarian niacin rich food - the leafless member of the lily family. Approximately 180 grams of this vegetable furnishes a percent daily value of 10%.
Tuna - Tuna provides 67% of daily requirements when individuals consume 113.40 grams.
Halibut - This sweet flavored flatfish has a 40% daily value of vitamin B3 in a serving of 113.40 grams.
Venison - This is another niacin rich food, that provides 38% of the daily value in a serving of 113.40 grams; additionally, it is a good source of protein and iron, but quite low in saturated fats.
Salmon- If salmon is a favorite food, you would be glad to know that 113.40 grams of this pink-colored fish has a 56.7% daily value of niacin.
Other foods sources of niacin - In addition to these foods, turkey breast, lamb loins, soy sauce, and vegetables such as mustard greens and boiled spinach, peanuts, and fruits such as tomatoes, raspberries, and cantaloupes are also good food sources of niacin.