The Functions of Vitamin K
Vitamin K has some beneficial functions to humans. It plays an important role in the development of the fetus. Below are some major roles of vitamin K in your body.
It prevents excessive bleeding
Consuming vitamin K can help prevent the possibility of hemorrhage in malabsorption syndromes. Blood clotting will close and cure an open wound. Women are encouraged to consume green leafy vegetables during pregnancy to develop the amount of vitamin K in breast milk. Newborns are at risk of becoming deficient in vitamin K because they are born without any bacteria in their intestines that can create vitamin K naturally.
It prevents osteoporosis
Studies have revealed that higher intake of vitamin K is associated with greater bone density, while low consumption is related to osteoporosis. You might prevent bone fractures from occurring if you consume adequate amount of vitamin K. Postmenopausal women will benefit from vitamin K intake as it keeps their bones from either weakening or fractures. Vitamin K deficiency might lead to osteopenia (loss of bone) as well.
It prevents cardiovascular disease
The accumulation of calcium inside soft tissues known as calcification can result in cardiovascular disease. Once calcium has accumulated inside the arteries, calcium will allow them to harden, causing the heart problems. Again, your body needs vitamin K to avoid the development of calcium inside the blood vessels, and a diet with plenty of this vitamin can help prevent heart valve problems.