Recommended calorie intake differs among individuals but there are guidelines you can follow to start with. For adults with low activity level, men needs approximately 2700 calories and 2000 calories for women per day to maintain the desired weight. There are many factors that affect the calorie intake for individuals including weight, height, age and activity level. You are what you eat so while indulging yourself into sumptuous meals, never lose sight of your goal to maintain healthy eating diet.
To start off with your meal, Starters and Sharing Platter offers crave-worthy appetizers including Big Bang Shrimp (337 calories), Edamame (120 calories), Singapore Calamari (650 calories per 6 oz), Mussels Josephine (697 calories) and Maryland Crab Cakes (290 calories).
Soup and Greens are catered for lighter appetite. Bonefish Caesar (165 calories), House Salad (251 calories) and Florida Cobb Salad (400 calories)
For Grilled Fish Menu, Chilean Sea Bass (150 calories), Jumbo Sea Scallops & Shrimp (170 calories) Gulf Grouper Piccata (398 calories), Tilapia (1300 calories) , Ahi Tuna Sashimi (92 calories), Cold Water Lobster Tails (½ lobster tail-250 calories) and Tilapia Shrimp Bang Bang (337 calories).
The appetizing House Specialties are as follow: Lily’s Chicken (418 calories) Chicken Marsala (215 calories) Filet Mignon USDA Choice (250 calories), Tenderloin Portabella Piccata (709 calories) and“The Angler’s Steak” Special (135 calories for 6 oz).
Aside from their wood-burning grill menu, some of the favorites are their Sauted and Baked choices such as Diablo Shrimp Fettuccine (527 calories) and Maryland Crab Cake Dinner (290 calories).
For anyone “on the go”, Hand Held Menu is for you. Choose from “American Style” Kobe Beef Burger (700 calories), Bang Bang Tacos (484 calories), Baja Fish Tacos (250 calories) or Sir Will's Fish & Chips (253 calories per 100 gram).
Counting calories doesn’t stop there. Take a look on their huge selections of martinis and cocktails. Here are some of their huge selections; Pomegranate Martini (265 calories), Ocean Trust Mango Martini (180 calories), Cosmopolitan (143 calories), Raspberry Martini (180 calories), Espresso Martini (285 calories for 5 oz), Rain’s Organic Vodka Martini (210 calories), Lemon Drop Martini (180 calories) and Sour Apple Martini (281 calories)