Tacos, Burritos and Snacks
Tacos contain comparatively lesser calories and fat than other items in the Taco Johns menu.
The “Crispy Taco," among most popular item on the menu, provides 180 calories, 10 grams of fat, 25 mg of cholesterol, 13 grams of carbohydrates, and 270 mg of sodium per 92 gram serving. The “Taco Burger without Cheese," provides 250 calories, 9 grams of fat, 25 mg of cholesterol, 28 grams of carbohydrates, and 560 mg of sodium per 142 gram serving, and suits those on a low sodium diet.
Most burritos score high on fat. The “Bean Burrito" is however an exception, with a serving of 187 grams providing just 9 grams of fat, 360 calories, 15 mg of cholesterol, 56 grams of carbohydrates and 790 mg of sodium. Avoid the “Beef Grilled Burrito" that provides 600 calories, 32 grams of fat, 75 mg of cholesterol, 52 grams of carbohydrates and 1230 mg of sodium per 233-gram serving. The "Bean Burrito without Cheese," providing 310 calories, 4.5 grams of fat, zero cholesterol, 56 gram of carbohydrates and 700 mg of sodium in a 187-gram serving is a good option for those looking to cut down on sodium and cholesterol.
The healthiest snack items in the menu is the “Cini-Sopapilla Bites," providing 210 calories, 5 grams of fat, zero cholesterol, 37 grams of carbohydrates and 320 mg of sodium per 74-gram serving. The most popular snack, “Chips and Queso," provides 430 calories, 7 grams of fat, 20 mg of cholesterol, 43 grams of carbohydrates, and 940 mg of sodium per 191-gram serving.