Although it is certainly not your fault if you are infertile, there are a several things a woman can do to take preventative measures against infertility. Some of the underlying causes of infertility are indeed preventable if a woman lives a healthy life that is free of risky behavior and damaging effects on your body.
Abstinence & Safer Sex Practices
Even though it is difficult to bridle your passion, the safest way to avoid sexually transmitted diseases is to abstain from having sexual intercourse. According to Penn State and Epigee.com, the more sexual partners a woman has had in her life, the higher her chances are of becoming infertile. Pelvic inflammatory disease is common in women who have had multiple sex partners, and is indicative of untreated STDs such as chlamydia. This condition scars the fallopian tubes, rendering you infertile.
Healthy Dietary Habits
A healthy diet is mandatory in creating a suitable environment for developing a fetus. Sometimes simply changing your diet can improve your chances of fertility. If you suffer from a hormonal condition caused by PCOS or another similar issue, it is best to avoid foods that are high in carbohydrates and sugars. These substances can inspire androgen production in your body which hinders the ovulation process in those with hormonal imbalances.
In addition to watching what you eat, it is also a good idea to carefully choose which containers in which you eat your food. Plastic containers contain BPA, a toxic chemical that is ordinarily safe enough for humans; However, women with PCOS are found to have heightened levels of this toxic element in their bloodstreams. Therefore, eating out of plastic containers, especially ones in which you have microwaved your food, could lead to fertility issues in some cases.
Be a Model Patient
It is recommended that women of reproductive age, and are sexually active, get at least one pap smear every year; Every six months in some cases. Doing so helps you detect and treat any conditions before they become too complicated to repair. This included issues that effect your fertility.
In addition to keeping your regularly scheduled pelvic exams, you should contact your mother, grandmother or other living female relative to discuss medical history. Finding out the reproductive history of those who share your DNA is a good step in taking preventative measures against infertility.