Effects of Spicy Food on Pregnant Women
Although spicy foods a re generally safe for pregnant women and their babies, some doctors advise their patients to reduce the amount of or eliminate completely hot peppery foods, especially during the third trimester. Eating these types of food when expecting a baby can cause heartburn, gas, bloating, and diarrhea.
If there is no pain or unpleasant effects after consuming a highly spiced meal, expecting mothers should feel free to eat as much as fiery food as desired. However, individuals who plan to breastfeed after the baby is born should abstain from eating pungent or gas-causing foods during the third trimester. The gasses and flavors from these foods can pass through the breast milk and irritate babies’ sensitive digestive systems.
Whether one chooses to indulge in spicy foods during pregnancy or not, it is important to maintain healthy balanced diets for pregnant women. Getting enough rest and adequate physical activity helps babies develop and grow properly as well as helps the expectant mother cope with the hormonal and bodily changes.
There is no definite rule about eating spicy food when pregnant, because each pregnancy is individual. Food cravings can be a different experience for each expectant mother, so the wisest course is to learn to listen to the body and be vigilant about health, and when in doubt, consult an obstetrician or other health care professional.
For more information for the best foods to eat during pregnancy, please read "Pregnancy: 5 Restaurant Foods to Avoid," or "Foods to Avoid With Morning Sickness."