What is Dysmenorrhea? Find Natural Treatments for Severe Menstrual Cramps or Dysmenorrhea

What is Dysmenorrhea? Find Natural Treatments for Severe Menstrual Cramps or Dysmenorrhea
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What is Dysmenorrhea?

Numerous women suffer from severe menstrual cramps (dysmenorrhea) every month. In fact, this illness is the number one reason why women miss work. Some women experience pain that is constant and severe (primary dysmenorrhea), but other women experience a whole different world of hurt.

Secondary dysmenorrhea is characterized by mind-numbing pain. Most of the time, secondary dysmenorrhea is actually a symptom of another disease or uterus related abnormality. Many women that go through this pain are often bed ridden for a period of forty-eight hours.

Whether you suffer from primary or secondary dysmenorrhea, the problem remains the same: severe pain that doesn’t seem to go away no matter how many pills you take. Well, perhaps the problem has a bit to do with the pain that you suffer, and a lot to do with the way that you treat it.

If you are like most women, you probably run to the medicine cabinet as the pain begins. The problem with this is that many pills come with a large number of side effects. Thus, once you begin to take these pills, you will probably suffer from numerous side effects as well as hard to handle cramps.

The good news is that there are numerous home remedies that might help to alleviate some of that pain. The next time that you feel those cramps building up inside of you, consider some of the following home remedies—these pain relievers are side effect free.

Natural Treatments for Dysmenorrhea

Across the world women have been using heat as a source of pain relief for centuries. Try taking a warm bath; using a heating pad; and drinking warm liquids during your cycle. Speaking of warm liquids, another way to get rid of those cramps is to try some calming chamomile tea.

Rather than purchase pre-packaged chamomile tea bags, purchase some dried chamomile flowers. Mix two teaspoons of Chamomile flowers with one cup of boiling water. After the mixture has steeped for two minutes, it is ready to drink. It is also believed that vitamins and minerals might help throbbing pain.

Before you purchase some type of vitamin supplement, try and remember that foods are rich in essential vitamins and nutrients. Foods that contain a large amount of B-vitamins, calcium, zinc, and magnesium help many women every month. By increasing these vitamins, your cramps might disappear.

If you are able to walk around during your menstrual cycle, many people believe that exercise might play a large part in alleviating pain. Twenty minutes of exercise daily (even when you don’t have your period) will prove to increase your quality of life when it comes to those cramps.

You don’t have to reach for that medicine bottle every time you want your cramps to go away. Instead, think about these home remedies – they just may make all the difference in the world.

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