The meditation topic covers information on meditation techniques, use of meditation, benefits of meditation and related topics.
Manage Pain with Meditation Techniques Recent studies confirm meditation is effective for relieving pain. Many conditions have shown to benefit from meditation techniques, including arthritis. Although it won't fully cure the pain, it will decrease the severity of flare ups.
Can It Be Dangerous to Meditate? When you think of meditation, you probably think only good things can come from it. Apparently, dangers from meditation do occur. Learn what they are and know what you can do to help prevent them.
Heart Chakra Meditation The Heart Chakra is the center of love and of our human energy system. When meditating, and enlarging your heart chakra, you encompass all seven of the chakras. Heart Chakra meditation helps you love yourself, love others, stay balanced and achieve a true spiritual awakening.