Should You Take CoQ10?
CoQ10 has been shown in research to benefit a number of conditions, to improve overall well-being and to possibly help in the prevention of serious disease. Simply by boosting cellular energy production, increasing circulation, enhancing the immune system and acting as a protective antioxidant it can be useful for anyone looking for safe nutritional supplements to improve health. People looking for a good anti-aging supplement may also be interested in CoQ10.
Supplementing with coenzyme Q10 may be specifically beneficial for people who have:
- Heart disease or heart problems such as high blood pressure or an arrhythmia
- Certain types of cancer, or who are going through cancer treatment or who are at risk for some cancers (always talk to your doctor before taking supplements if you have cancer)
- Gum disease
- Chronic infections
- Alzheimer's disease
- Gastric ulcers
Before taking nutritional supplements however it is so important to talk to your doctor. This compound can interfere with many different types of medications, such as blood thinners and some chemotherapy drugs. It is not known to cause any side effects aside from an upset stomach, but still be careful not to take in excess (30 to 200 mg a day is a recommended safe dose). Avoid while pregnant or breastfeeding. As CoQ10 is fat soluble, be sure to take with food for proper absorption.
Studies have found that low levels of this compound are often present in people with certain illnesses such as cancer and periodontal disease. There is not a set of symptoms of a deficiency, but common problems such as high blood pressure, arrhythmia, angina, gum problems, stomach ulcers and poor blood sugar regulation have all been linked to a deficiency.
Coenzyme Q10 is also found naturally in peanuts, fish, sardines, meat, the germ of whole grains and spinach.