Hippocrates, the "Father of Medicine" said, "Let food be thy medicine and medicine be thy food."
The foundation of leading a truly healthy lifestyle is built on holistic nutrition. What does that mean? Instead of waiting for your body to get sick and giving it medications, try living a life that will promote mental and physical health and prevent illness and disease.
The key to this sort of healthy and natural lifestyle is to be careful about what kind of energy and fuel we are feeding our body. Whole foods and fresh raw fruits and vegetables have been found to be the healthiest for our bodies to digest and absorb. Learn more about being the healthiest you can be in your mind, body and spirit with these expert articles, tips and reviews.