Vegetables for Healthy Bone Marrow Production
Vegetables, especially dark leafy green vegetables, provide support for your bone marrow through their high concentration of vitamins and minerals including vitamin K and calcium. These are specifically healthy foods for bone marrow since they help with the the body's efforts to produce platelets and supports your bones.
Spinach- Good source of iron, niacin and zinc. Also a source of protein and dietary fiber. Low in saturated fat and cholesterol. High in vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper and manganese.
Collard greens - Collards are good sources of vitamin C and soluble fiber. They also contain multiple nutrients with potent anti-cancer properties.
Dandelion - Dandelions offer a high amount of nutrients including vitamins A, C and K, and are good sources of calcium, potassium and as much iron and manganese as spinach.
Asparagus - Low in calories, high in vitamin C and a great source of folate and potassium. Six spears contain more than half the adult daily RDI of folate. Potassium helps reduce the loss of calcium from the body.
Broccoli - Good source of protein, vitamin E, thiamin, riboflavin, pantothenic acid, calcium, iron, magnesium, phosphorus and selenium. It is also full of dietary fiber, vitamin A, vitamin C, vitamin K, vitamin B6, folate, potassium and manganese.