The Best Foods for Lowering Cholesterol Sometimes, foods that help lower cholesterol can be as effective as drugs when incorporated with other factors like exercising regularly. Learn what foods should be added to your diet.
Foods to Speed Up the Fat-Burning Process Foods that accelerate fat burning do so by increasing metabolism, the chemical process in the body that burns up fat. Such foods work by energizing the body, prompting the body to burn more fat to meet increased energy demands.
Where's the Beef? Different Cuts of Beef to Include in Your Diet One simple cut of beef may have a handful of choices to choose from. With beef, the cuts of meat are plentiful which can leave anyone scratching their head. Learning about the different kinds of beef and what they are good for will help to take away the grocery store confusion.
6 Tips on How to Reduce the Sodium in Your Diet The typical American diet is loaded with salt, and experts agree that cutting back on sodium can reduce the risk of high blood pressure and heart disease. Reducing your sodium intake may seem challenging, but it can be easy by following a few simple tips.