Healthy Meal Replacement Bars for Kids
Most children would love to dig their teeth into delicious bars and if these can provide the necessary nutrition, parents are happy too. You can find various kinds of these healthy bars for children. However, not all of these are really healthy.
While choosing a healthy cereal bar you should make sure that it is made from whole grains and is low in fat. Any cereal bar that claims to contain real fruits may actually just be made of high-fructose corn syrup or concentrates of different fruits.
Clif® Kid Organic Z Bar is a healthy nutritious bar for kids as it contains no fructose, corn syrup or hydrogenated oils and is made of 10g whole grains. It is low on sugar and fat and contains 3g dietary fiber and 3g protein along with nutrients such as niacin, calcium and folate.
Similarly, granola bars for kids may be a healthy breakfast bar since these contain rolled oats, honey, raisins and nuts, things that are highly nutritious. However, here again, you should avoid bars that are high in sugar and fat.
PureFit® Granola Crunch is an option that you can look for here since it is not high in sugar and fat but provides 3g of dietary fiber and 18g of protein.
If you are looking for an extra dose of protein for your kid, consider protein bars for children. The protein that these provide can range anywhere from 10 to 30 grams. These options are a good idea for your child if he or she is into active sports such as athletics and requires building lean muscles. However, check the ingredients and avoid those that are high in carbohydrates, fats and calories.
Although PureFit's bars are also high in protein, kids may not always need protein as much as adults. Here, PowerBar® Nut Naturals is a good option since it provides 10g of proteins, enough for most children.
For that quick boost of energy just before or after a sports event, energy bars are also an option for your child. These often contain proteins and carbohydrates and may also have herbs and vitamins that can help improve the performance of your child. But be wary of caffeine that may be present in some of these energy bars. Also, herbs may cause an allergic reaction in your child.
Here again, PowerBar® Nut Naturals are good energy bars since they are high in proteins and contain a mix of some very healthy nuts.
Parents often consider using diet bars for children who are obese. These are usually meant to be used instead of breakfast and lunch to facilitate loss of weight. These are not often good options for your child since what they need at this young age is a healthy attitude towards eating healthy and exercising. So, instead of trying these weight loss bars, try giving them a balanced diet along with instilling a habit of exercising.