What Do We Do Now?
The good news is not all hope is lost. In general, women tend to store fat in lower areas, such as their thighs, and buttocks. Men tend to store their fat in their abdominal area. The key to sculpting these problem areas, including arms, is to focus on weight loss in general. Focusing on lowering your body fat percentage will help to get rid of many flabby problem areas.
The great news is that one of the best ways to help with weight loss is to focus on a combination of anaerobic and aerobic exercises. Despite what many people may think, these two types of exercises go hand in hand, and will produce better results when used together.
Studies have shown that doing at least twenty minutes of weight training before anaerobic work outs helps you to burn fat twice as fast. This is because anaerobic workouts bring up your metabolism and help you to burn more calories for up to four hours after you do it.
For optimal results, try doing anaerobic exercises for those problem areas, and right after, work on cardio for about 30 minutes. This will make your cardio work out twice as effective, and help you to burn more fat. The grand finale to this type of work out system is that when your body fat slowly starts trimming away, your new firm, sculpted muscles will start to show.