Fundamentals of Fitness 101

Looking to start a new exercise program and not sure where to start? Or are curious about certain fitness myth that you're looking to find more information on? Here you'll find all the fitness fundamentals with these great 101 guides to basic fitness.

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  • Mother Always Said, "Sit Up Straight!"
    Read about various posture improving exercises that you can whenever you get a spare moment.
  • Best Exercises to Tone Flabby Arms
    Flabby arms can be tough to conquer, especially for women. Learn how to tone up this problem area with some simple exercises and motivation.
  • Total Gym Exercises That Produce a Slow Burn
    Learn about how the Total Gym can be used to produce a slow burn. The slow burn technique has been found to produce fast results with less risk of injury.
  • Combat Chronic Pain With Exercise: Tips for People With Connective Tissue Disorders
    There are many types of exercises for those with connective tissue disorders aimed at increasing muscle mass, increasing flexibility and circulation and developing concentration techniques to combat pain.
  • Correcting Posture With a Custom Exercise Program
    What is good posture? Your mother was right to constantly remind you to sit up straight and mind your posture. Learn what leads to poor posture and how you can improve yours. Discover exercise programs for posture correction.
  • Adding Foam Rollers to Your Exercise Routine
    Want to relieve sore muscles without the expense and inconvenience of a massage appointment? Learn how affordable foam rollers will relieve ongoing muscle tension and much more in this article.
  • Ready, Catch : A guide to improving hand-eye coordination
    Although hand-eye coordination is chiefly developed during the childhood years, there are several exercises that can be done to improve this skill. From specific sports that should be practiced to general exercises, balance, reaction time and reflexes can all be improved within a matter of weeks.
  • Poolside Abs: Stay Cool During Your Summer Workout
    Why settle for sweating in the stuffy gym when you could be working out in a cool and refreshing pool? Check out this collection of the best abdominal exercises for the pool. These exercises will leave you feeling confident and ready to strut your stuff poolside.
  • Beating Sciatic Nerve Pain With Exercise
    Weakness, tingling or pain in the leg result from conditions that affect the sciatic nerve, a large nerve formed by the nerve roots coming out of the spinal cord into the lower back and branches down to the back of the leg, ankle and foot. Learn about exercises that can relieve sciatic nerve pain.
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