Looking to start a new exercise program and not sure where to start? Or are curious about certain fitness myth that you're looking to find more information on? Here you'll find all the fitness fundamentals with these great 101 guides to basic fitness.
Correcting Posture With a Custom Exercise Program What is good posture? Your mother was right to constantly remind you to sit up straight and mind your posture. Learn what leads to poor posture and how you can improve yours. Discover exercise programs for posture correction.
Adding Foam Rollers to Your Exercise Routine Want to relieve sore muscles without the expense and inconvenience of a massage appointment? Learn how affordable foam rollers will relieve ongoing muscle tension and much more in this article.
Ready, Catch : A guide to improving hand-eye coordination Although hand-eye coordination is chiefly developed during the childhood years, there are several exercises that can be done to improve this skill. From specific sports that should be practiced to general exercises, balance, reaction time and reflexes can all be improved within a matter of weeks.
Poolside Abs: Stay Cool During Your Summer Workout Why settle for sweating in the stuffy gym when you could be working out in a cool and refreshing pool? Check out this collection of the best abdominal exercises for the pool. These exercises will leave you feeling confident and ready to strut your stuff poolside.
Beating Sciatic Nerve Pain With Exercise Weakness, tingling or pain in the leg result from conditions that affect the sciatic nerve, a large nerve formed by the nerve roots coming out of the spinal cord into the lower back and branches down to the back of the leg, ankle and foot. Learn about exercises that can relieve sciatic nerve pain.