Does dancing really burn as many calories as people says it does? Learn how dancing for fitness has a lot more benefits than people give it credit for.
Not sure what fitness equipment you need for your home gym? Check out these great buyer's guides and articles on fitness equipment to help you.
Do your kids love the couch more than the backyard? Do you want to learn how to model healthy behaviors for them? Start here.
Seniors require a different fitness regimen than younger people. Find out how to keep seniors healthy and fit here.
Everything you need to know about how to stay fit and active without breaking the bank is right here. From discount gear and memberships to free iPod downloads, we've got what you're looking for.
Fitness Fundamentals; get your 101 Guides to the Basics of Fitness.
Ever wonder if those big guys at the gym are lifting those free weight correctly? Find the answer and more about men's fitness here.
Learn proper safety tips and techniques for your favorite outdoor sports.
Looking for the best gear or maybe a new training schedule to help you get ready for a marathon? We've got the information that runners need.
Looking to find ways to keep your sports performance at its peak in the winter? We've got all the tips you need.
Find articles on strength training exercise routines and strength training equipment.
Exercise is crucial to lose weight and meet your fitness goals. Learn the tips, tricks and workouts that will help you get to your goal weight and keep the weight off.
Thinking about getting a group together for a personal trainer, or are you just looking for some exercise tips for your lunch breaks? We've got the information you need to stay healthy during that eight-hour drag.
Get all the best tips, tricks, guides and how-to's you need. You'll find the best of women's fitness information here.
Whether you're a novice or a long-time yoga or pilates enthusiast, we've got the inside track on what you need and want to know. Look here to find tips from seasoned yoga instructors to candid reviews on home-based yoga or pilates products written by people just like you.