The benefits of regular aerobic exercise, like Zumba fitness for seniors, are many, and some see routine cardiovascular exercise as a fountain of youth. Besides enhancing appearance and boosting self-confidence, aerobic exercise is very beneficial to overall health, and regular aerobic exercise such as Zumba can help you live a longer and healthier life.
When you perform aerobic activity, large muscles in your arms, legs and hips respond quickly to the repetitive movement. You begin to take in more oxygen as you breathe deeper and faster, which then circulates large amounts of oxygen in your blood. Your heart begins to beat more rapidly, which increases blood flow and oxygen distribution throughout your body. With this process, your body automatically begins to dispose of impurities, and at the same time, it begins to naturally release endorphins in your brain, the “feel good" hormone responsible for improving mood.
Continued weekly aerobic exercise, such as Zumba fitness, can help you lose or maintain weight, increase stamina and longevity and pump up the immune system. It also helps reduce your risk for many adverse health conditions, such as high blood pressure, heart disease, stroke, type 2 diabetes, obesity and some types of cancer. Further, the weight-bearing exercise reduces your risk for osteoporosis and, according to the Alzheimer's Association, aerobic exercise may even help diminish your risk for Alzheimer's and other forms of dementia.