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Leslie Sansone is the creator of Walk Away the Pounds and she has sold over 2.5 million copies to date. She has always had a fascination with fitness and she came up with the idea of walking to get in shape after seeing countless people fail from trying every fad diet known to man. She shows you how to lose pounds and inches, strengthen and tone muscles, and strengthen your bones in your own home without the use of equipment. You won’t even need a treadmill because each of her workouts requires no equipment whatsoever. You will need a good pair of walking shoes, though.
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Features of Walk Away the Pounds
Leslie Sansone has her own website where you can purchase Walk Away the Pounds and other fitness DVDs in her collection but you can also find the DVD on a number of different retail websites.
- The retail price of Walk Away the Pounds is around $20 but you can find it fairly cheap online at most places.
- Walk Away the Pounds contains 3 workouts on one full-color DVD.
- Total running time is 106 minutes.
- Once you master the basics of her program, you may decide to move on to her more advanced Walk Away the Pounds workout DVDs.
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Who Can Benefit from Walk Away the Pounds?
Anybody who follows along with Leslie’s Walk Away the Pounds workouts will benefit but it’s definitely geared more for women than men. Walking is good for the body because it strengthens bones and muscles and makes the cardiovascular system stronger. With regular exercise, you can greatly reduce your chances of suffering from a heart attack, stroke, and other serious health conditions. The only people who wouldn’t benefit from this program are those who just don’t do it.
You don’t have to have the best fitness level to participate in these workouts. In fact, you can do this workout even if you haven’t ever worked out in your entire life. Even beginners will be able to follow along without ever missing a beat. We all know how to walk right? Leslie makes it fun by encouraging you and giving you some upbeat music to make it anything but boring. Users like how encouraging her assistants in the video are as well.
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Can You Really Lose Weight Just By Walking?
Any amount of exercise is good for the body because it burns calories and makes our bones and muscles stronger. However, this doesn’t mean that you can eat whatever you want whenever you want, walk a couple miles and expect to lose weight. To give yourself the best chance at losing weight quickly, you’ll want to couple this workout program with a balanced diet. Diet and exercise work together to make our bodies healthy and if you do it right you’ll be amazed at how fast and easy it is to get in better shape.
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LeslieSansoneVideos.com: "Walk Away the Pounds" http://www.lesliesansonevideos.com/
Amazon.com: "Leslie Sansone: Walk Away the Pounds" http://www.amazon.com/Leslie-Sansone-Walk-Away-Pounds/dp/B0007Z0OFY/ref=sr_1_5?ie=UTF8&s=dvd&qid=1277863883&sr=8-5