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Finding the Keys to the Fastest Way to Lose 3 Inches Off Your Stomach
Looking for the keys to finding the fastest way to lose 3 inches off your stomach? Losing weight in the stomach is a goal for a lot of us. Unfortunately there's no magic bullet for losing belly fat. There are, however, some keys to more efficient weight loss in the stomach area. Follow the following keys for some of the fastest ways to lose belly fat.
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Drink Lots of Water
Water helps you lose weight in several ways. First, drinking lots of water keeps you full. It's hard to binge when you've been drinking a lot of water. Secondly, drinking plenty of water helps reduce fluid retention. Water also keeps the kidneys working at their best, which in turn frees up the liver for fat metabolism. When the liver is metabolizing fat at an optimal level and the kidneys are flushing it out of your system as they should, you'll experience faster, more efficient fat loss. People who don't drink enough water slow down this process because the kidneys can't work to remove all the toxins from the body, which means the liver has to pitch in and help. This means that fat isn't metabolized as well as it should be and isn't removed as quickly from the body. So be sure and drink half of your body weight in water each day. If you weigh 150 lbs, this would be 75 ounces of water a day.
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Cardiovascular exercise is necessary for a healthy heart, and it's also one key to fast weight loss. If you want the fastest way to lose 3 inches off your stomach, you just can't ignore cardio. Choose a form of cardiovascular exercise that you enjoy, and do 30-60 minutes most days of the week. If you want faster weight loss, you'll probably want to go for 60 minutes a day if possible. Build up gradually though, or you might set yourself up for failure, and that certainly won't help you lose weight. You'll drop more pounds by choosing activities that burn a lot of calories, like running or jumping rope.
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Try Pilates for a Stronger Core
When your goal is finding the fastest way to lose 3 inches off your stomach, pilates holds another key to success. Pilates is all about developing the core. That's all the muscles of the stomach, waist and back. A stronger core helps hold you in like a girdle and builds muscle that burns more fat. While pilates can't spot reduce the stomach area, you'll have sexy muscles ready to be revealed when you lose the fat layer that's covering them.
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Cut Calories with Frequent, Small Meals
The way you eat will be the final key in finding the fastest way to lose 3 inches off your stomach. Food provides us with energy, essential nutrition, and calories. The fact is, in order to lose weight you must burn calories through exercise or take in fewer calories through food. It takes 3500 fewer calories to lose a pound of fat, and in order to lose a pound each week of fat, you must burn or cut 500 calories a day. (500 per day X 7 days = 3500 calories, or 1 pound of fat) Cut 250 calories a day and burn 250 calories through cardiovascular exercise and there you have it: 500 calories. Cutting 250 calories a day is really pretty easy. You don't have to go out and purchase that latest diet. Just cut out a few unhealthy snacks and replace them with healthier options. For example, one 16 ounce Coke has 200 calories. If you drink 2 of these a day, cutting them out could be all you need! Replacing soft drinks with ice water and a refreshing lemon slice is a great start. Air popped popcorn in place of deep-fried potato chips is another good move. Also be sure your diet includes plenty of fruits and veggies. If yours is lacking, snack on carrot or celery sticks and apple slices to fulfill that craving for extra crunchy snacks. Also, make sure to eat every 3 hours to keep your metabolism at its most efficient.
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1. About.com: http://pediatrics.about.com/od/nutrition/a/06_drink_gdlnes.htm
2. My Diet Buddy: http://mydietbuddy.com/how-many-calories.htm