What Are Good Exercises for my Body Type?
If you are looking to combat your genetics, there are good exercises for your specific body type. While each individual really needs an exercise plan tailored to his or her needs, the following suggestions represent good exercises to help each body type manage his or her weight.
Endomorphs looking for a more lean body shape should embark on fitness regimen heavy on cardio. Any sort of cardio activity from running, biking, and swimming to working out on an elliptical machine will do. Regular cardio exercise for a half hour a day four times per week will help the endomorph rev her metabolism and burn fat. Since building lean muscle also burns fat, endomorphs should also include weight training in their fitness plans. Along with a healthy diet, this plan will help an endomorph trim down.
Since ectomorphs tend to want to gain weight, not lose it, their routines will differ. Good exercise for the ectomorph body type includes intense weight training workouts that will fatigue the muscles and then build them up. Diet will also be important to an ectomorph. If they want to put on weight, ectomorphs need to consume an excess of both carbs and protein. Consult a nutritionist to determine the amount of calories your body needs to gain weight.
Mesomorphs, who seem to embody the best attributes of both ectomorphs and endomorphs, should maintain a healthy diet and get regular exercise to keep in the best condition. The biggest fitness obstacle for the mesomorph body type is their ability to easily shed fat. Mesomorphs generally need to stay on top of their fitness routines in order to stay in shape.