Foods For Blood Type O Diet
For people with blood type O, Dr. D’Adamo prescribes a diet that is low in carbohydrates, high in protein, and low in dairy products. Processed and refined foods like for other blood types should be limited. Dr D’Adamo specifies that avocados, brazil nuts and oranges are food which a person with blood type O should avoid. Very important also for a blood type O person is lots of vigorous exercise.
Dr. Michael Lam, who claims to be an authority on natural healing, supports the blood type diet, by suggesting a list of foods for each blood type. For blood type O people, he suggests under the heading of protein lots of meat and fish. He also suggests vegetables and fruit, but says that grains, beans and legumes are limited. He recommends certain foods to help with weight loss and certain foods to avoid for the purpose of weight loss. The foods to help are: kelp, seafood, salt, liver, red meat, kale, spinach and broccoli. Those to avoid are: wheat, corn, kidney beans, navy beans, lentils, and cabbage, Brussels sprouts, cauliflower and mustard greens.