Natural Diet for Hikers
The hikers and explorers of the past, who spend most of their days in the wilderness and went for hikes and expeditions that lasted for days or even years, were adept in satisfying their nutritional requirements from basic foodstuffs available around them. Natural foods such as dried beans, meat, flour, oats, grains, and cornmeal provided these hikers with most of their nutrient requirements. Expert hikers remained adept in including dried fruit, sugar, pepper, salt, and fat from the carcass of a fresh kill into their daily menu, making their diet a balanced and healthy one.
While hunting for food might no longer be an option for hikers these days, the hikers diet incorporating such natural food ingredients and diet pattern as far as possible help hikers and backpackers obtain much of their nutritional requirements and remain healthy.
Hikers need to consume plenty of fluids throughout the day to remain hydrated, and the best drink is water. Backpackers diet can also include lemon water and iced tea, but alcoholic drinks are a strict no-no, with only the occasional indulgence in wine condonable. Drinks with added sugar or chemicals including carbonated drinks cause dehydration. Alcohol stimulates the appetite and is a primary source of empty calories that add to body weight, hampering physical activities.