Homemade Weight Loss Shake Recipes
To make tasty, delicious homemade shakes, just choose one ingredient from each of the four categories. Blend with ice until slushy and enjoy.
Main Ingredient: Choose nutrient dense fruits or vegetables. Berries are the best choice for fruits, and cruciferous vegetables furnish the highest levels of antioxidants, vitamins, and mineral for a weight loss diet.
Thinning Ingredient: Tantalize taste buds when creating homemade shakes by choosing your favorite liquid like goat milk or kefir. Goat milk triggers fewer allergies than cow's milk.
Sweetening Ingredient: Natural sweeteners like raw or organic honey, maple syrup, or agave syrup are best for weight loss diets. Purchase at the local health food stores or look for them on the grocery shelves.
Seasoning and Add-ins: Diet food does not have to be monotonous and flavorless. Experiment with spices and herbs, grated citrus zest, mint leaves and so forth to add some zip to weight loss shakes.
Homemade Shakes Main Ingredient
- Lemon or lime
- Cruciferous vegetables
Homemade Weight Loss Shake Liquid Ingredients
- Coconut oil or coconut milk
- Goat milk or goat’s milk yogurt
- Cow’s milk
- Low-fat frozen organic yogurt
Diet Nutrition - Smart Sweetening
- Raw honey
- Agave syrup
- Maple syrup
Seasonings and Add-ins for Homemade Shakes
- Spices: cinnamon, allspice, cloves, nutmeg, and coriander
- Herbs: parsley, cilantro, mint, or chicory
- Flax seeds
- Wheat germ
- Goat’s milk protein powder
Homemade diet shakes made from nutrient-dense fruits and vegetables and sweetened naturally make losing weight tasty. Use them for nutritional meal replacements or stand-alone diet shakes. A healthy diet should contain items from all food groups, so balance the ingredients of homemade diet shakes for quick weight loss in conjunction with over-all food choices. For more homemade shake recipes, read "Homemade Diet Shakes and Smoothies."
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