What is the Typical Eating in the Chemical Breakdown Diet?
A typical day has three meals: morning, midday, and evening (breakfast, lunch, and dinner if you prefer).
For breakfast you may ONLY have: a cup of coffee or tea (no sugar or milk), a slice of toast with 1 tbs. of peanut butter, and half a grapefruit. That’s it, nothing more.
For lunch: a slice of toast with 1 tbs. of peanut, half a cup of tuna, and one cup of tea or coffee.
For dinner: one portion of skinless chicken breast, 1 cup of green beans, 1 cup of beets, 1 cup of ice cream and 1 small apple.
The other two days are pretty much the same, with some variations of foods you can take, but with the same restrictive pattern. Again, according to proponents of this diet you can not make any food alteration or substitution in food types and/or quantities.