Healthy Foods to Eat When Dieting It is no secret what to avoid when dieting, but what about foods to eat when dieting? There are a number of healthy, tasty foods that can be enjoyed while trying to shed extra pounds, and will even encourage natural weight loss.
Tips for the South Beach Diet Follow these tips to help you make smart choices in order to keep yourself from feeling deprived, while keeping with the program until you see the results you desire.
Snacks for the South Beach Diet Snacks are a required daily menu item on the South Beach diet, but you need to stick with what’s in the plan for the different phases of your diet. You're allowed plenty of allowable tasty foods to keep you feeling full throughout the day.
Appetite Control for Dieters Hunger and dieting don't have to go together; in fact, hunger can actually damage weight loss efforts. Learn about lifestyle methods of appetite control, and why weight loss drugs should be considered only as a last resort.
Dangers of Cleansing Diets Cleansing diets are popular, but that doesn't mean they're safe. Learn the dangers of cleansing diets (aka "detox diets").
Suprising Danger of High Fat Food You know greasy, high fat food is bad for your waistline, but did you know it can make you eat more than you should days after a burger binge, encourage food addiction, and harm the world? Read on to learn how.