Dr. Phil’s Ultimate Weight Solution’s Seven Steps
That’s just a simple breakdown of the foods he wants you to eat, the meat and potatoes of the plan are Dr. Phil’s seven steps.
The steps are:
No more self defeating thoughts, don’t beat up on yourself or get down on yourself.
Change emotional eating from life. Factors such as stress, anxiety, and depression should be focused on.
Your environment should promote healthy eating and living.
Impulse eating because of tragedies and stress need to come to an end.
Foods that take a long time to prepare, a long time to eat, and will leave you feeling full.
Exercise is key to any diet regimen. Dr. Phil’s Ultimate Weight Solution is no different.
The people you surround yourself with should be 100% supporting of what you’re trying to do.