The 500 Calorie Diet and Eating Out Trying to lose weight quickly? In this article, we'll take a look at some delicious menu selections from one restaurant which has a Weight Watcher's point system where meals are under 500 calories.
Morning Banana Diet – Using Bananas to Lose Weight The Morning Banana Diet, which has a wide circle of ardent followers all over the world, is a simple and easy-to-follow diet. Although medical authorities have labeled it a “fad diet,” dieters claim that it is an effective weight loss plan.
The hCG Diet Review The hCG diet is a new and upcoming diet that is showing up everywhere. It is a fast way to lose weight if you follow the very strict guidelines. This diet has been proven successful for most but may not be for everyone.
Dukan Diet Review: A High Protein Diet Plan Recently high protein diet plans have gained quite a following with their “all you can eat”, meat filled menus. They come in many flavors, each focusing on a specific variation of an upside down food pyramid. The latest of these is the low carbohydrate, low fat, and high protein Dukan Diet.
American Heart Association 3 Day Diet - Does It Work? Be aware of fad diets such as the American Heart Association 3 Day Diet which promises a 10-pound weight loss in three days. This diet is not actually endorsed by American Heart Association. It is unhealthy and should not be done beyond 3 days
How Does the South Beach Diet Work? The South Beach Diet is based largely on the use of Glycemic Index (GI) to determine good and bad carbohydrates. A carb with high GI makes one crave for food, and consequently gain weight. The opposite is true for low GI carbs. Learn more about the South Beach Diet by reading this diet review.