If your eyes are the window to your soul, then your hair, skin, and nails are the windows to your health. if you don't eat a balanced diet and are missing vitamins and minerals from your diet, your hair will show it. Hair is made of three strands of a substance called keratin that is a protein.
It grows from a follicle in the scalp that is not visible to the eye.The part of the hair you can see with your eyes is dead. Hair grows faster in the warmer months than it does in the colder ones. Although you can't speed up how fast it grows, you can promote its health so that you can maintain and keep the hair you have.
Hair needs nutrients for health. One way to better deliver the nutrients is through exercise. Exercise opens up the blood vessels and enhances circulation. Hair receives its nutrients from the blood so regular exercise is recommended for healthy hair. Exercise is also useful for relieving stress which can lead to hair loss.
Taking a multi-vitamin to promote hair growth and health can be effective, but you still need to eat a variety of foods. Eating fruits, vegetables, complex carbohydrates, and low-fat protein will improve the amount of the vitamins that you can absorb. Just because you're taking in a day's worth of vitamins and minerals in pill form doesn't mean you're absorbing all of it. Here are some suggested meals that contain the right combination of vitamins, minerals, protein, complex carbohydrates, and fish oils to promote the health of your hair.