Diet, Nutrition and Healthy Eating focuses on the science, psychology and philosophy behind weight loss, weight maintenance and healthy eating for life. The aim of this channel is to keep you informed and up to date on the basics of nutrition and what constitutes a healthy diet. Discover how to choose nutritious meals for you and your family, as well as learn the basic philosophy behind maintaining healthy eating habits.
A wide range of diet and nutrition articles representing different points of view within the diet industry have been written and edited by nutrition professionals and technical writers. Learn how to stay motivated while losing weight, the basics of BMI, how to shop for budget-friendly and nutrient-dense foods, and more.
Unlock the secrets of nutrition basics such as the facts about Vitamin C and Vitamin A. Learn how to eat healthy when eating out. Read about a wide variety of diets: Atkins, Weight Watchers - yes, we even include the Cabbage Soup Diet!
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This topic starts with the beginning of how nutrition works. It encompasses everything from how the stomach digests food to the chemical break-down of vitamins and minerals to how fat is burned or stored.
Whether you’re a vegan, vegetarian or simply want to cutback on your meat intake, these vegetarian diet articles will provide you with tips, ideas and helpful suggestions on everything related to vegetarianism.