Green vegetables are useful for all and one irrespective of age. Vegetables play a vital role in determining the diet of type 2 diabetics. Green leafy vegetables have nutritional value, which in turn provides necessary strength to fight many diseases, including type 2 diabetes.
Type 2 diabetics must choose vegetables that contain low amounts of carbohydrates. Spinach, green beans, carrots, celery, tomatoes, onions, peppers, cucumbers, chilies, eggplant, zucchini, lettuce, cauliflower, turnips, soybean sprouts, mushrooms, broccoli and radishes are advised by dietitians as the best vegetables for people with type 2 diabetes.
Consume vegetables in the form of salads. Chopped onions and garlic mixed with vinegar or lemon juice are helpful for type 2 diabetes. Sprinkle and change the flavor of your vegetables with herbs, peppers and spices. Use canola and olive oil for some amount of fat.