Can Stress Cause Diabetes?
Stress is likely to affect those with type 2 diabetes, which is a common type of diabetes. In this type, the body cannot produce insulin normally and the effect is bad enough. During stressful conditions, your blood glucose or blood sugar levels increase quickly. Hormones such as glucagon and adrenaline (epinephrine) take effect to anticipate the need for energy when needed, but insulin levels drop. Stress prevents the body from emitting insulin. Therefore, if you feel frightened or worried about something, then your heart will palpitate faster or you may get shaky. It is a normal reaction as it is a sign that adrenaline is rushing into the bloodstream. Further, the liver releases more glucose followed by the rise of cortisol and growth hormone, making fat and muscle less responsive to insulin.
The body needs insulin to use glucose for more energy. After you have consumed foods, glucose from sugars and starches is applied to be energy for daily activity. When insulin drops because of stress, it means more glucose accumulates in the bloodstream rather than into the cells. This means your glucose levels will raise significantly.
You might not realize that stress can also affect blood glucose levels because of physical inactivity. You might forget exercising as a part of your healthy life and preparing for diabetic foods. It is possible that you consume unhealthy foods containing high calories, carbohydrate, and sugar. Stress increases glucose levels and makes them difficult to check. You might have to take higher doses of insulin to cope with this situation.
With that said, stress cannot cause diabetes, but stress might exacerbate conditions of those who have diabetes. Studies have disclosed that stress can cause problems with glycemic control in people with diabetes. Those undergoing long-term stress are more likely to have higher blood glucose levels, as stress hormones might convert blood glucose levels. They must manage stressful situations to keep blood glucose levels more stable.