7 Ways to Stop the Behavior
1. Seek Therapy
One of the most effective ways to cope with a binge eating disorder is to seek treatment from an eating disorder facility. Participate in therapy sessions, either individually with a therapist or as a group to share your stories and challenges. Be willing to make changes, learn about binge eating, and control the disorder.
2. Limit Temptations
Only maintain a limited amount of food in your home. These foods should be healthy fruits, vegetables, meats, grains, and dairy products. Avoid purchasing any temptation foods or keep them behind lock and key until you have control of your disorder. Create pre-planned meals and store them in your freezer so your food is properly portioned.
3. Fix the Cause
Determine what triggers your binge eating episodes and put forth effort to eliminate these stresses from your life. When the causes of the disorder are not resolved, there is a high risk that further binges will occur. Talk to a therapist about the reasons that cause you to binge and create a plan to overcome these issues.
4. Eat Breakfast
The first meal of the day is the most important and will keep you full until late afternoon. Eating a healthy breakfast will also prevent you from consuming high calorie foods later in the day and eliminate unnecessary snacking in between meals. Be sure to add foods from every food group to create a healthy and filling breakfast.
5. Share Your Concerns
It’s important not to isolate yourself while recovering from a binge eating disorder. Tell the people that you love about your problem so that they can help you through your struggle. It may even be helpful to bring a family member or close friend along to therapy sessions to help you become more comfortable and confront the eating disorder.
6. Keep a Journal
Maintaining a journal is an effective way of dealing with the emotions that may arise when dealing with your binge eating. It may also be helpful to write about how you’re feeling when you have an urge to binge eat. Supplementing your bad behaviors with good ones, such as keeping a journal, is a positive way to stop binge eating.
7. See a Nutritionist
Many people who suffer from binge eating disorder feel that they have little control over their weight. Schedule an appointment to talk to a nutritionist to set up appropriate meal plans to help you lose weight the healthy way. Avoid fad diets as these merely cut your calorie intake in half, resulting in a lack of essential nutrients.