Dealing with Anorexia at Home
Even though it is hard to overcome anorexia without help, there are steps that can be taken to deal with anorexia while at home. Positive self-talk is one method that can be used to cope with anorexia. This means anorexics should tell themselves positive messages in the mirror, and hang inspiring quotes around the home. It helps for an anorexic person to tell themselves that they are beautiful, strong and capable, and that they have the power to recover from their eating disorder.
Setting a daily goal for eating can be helpful for some people. This might mean aiming for a small increase in calories each day. For some people, this is triggering and better done with the help of a counselor or nutritionist. While reintroducing foods, it is always important to have support for the emotions that go along with it.
Having a support person can be very helpful for coping with anorexia. This can be a best friend, a close family member or even a counselor. Consider someone who is able to take calls during crises and offer good advice or even just a shoulder to cry on. This may be someone that was met at a support group, who is able to offer anorexia tips for recovery, as well as for coping with strong emotions without relapsing into the eating disorder.
Keeping a positive journal may also help someone overcome anorexia. The journal should be used to write about the desire to recover and recovery goals. This can help someone who is struggling with an eating disorder to stay focuses on the reasons that recovery is important.